Getting back on track…

Hey guys, so today I needed a serious boost and thought I would share my little challenge with you all.

Today I start a 7 day no alcohol/ eating right challenge. Sometimes I feel I really beat my body up; I drink too much, eat junk food or gorge on fatty things, and I forget to exercise. Starting the week off right is a big deal for me and yesterday I planned some healthy kick starters for my week.

Wanna join along?

I pledge to not drink alcohol all week (including the weekend 😦 ), to exercise 5 x’s, and to eat right!

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Here’s my healthy start… Avocado toast (my way).

1 slice of Ezekiel bread, half avocado mashed, sliced tomato, chia seeds, 1 hard boiled egg, and a little green tabasco sauce to spice it up!

Now off to Barre class at Evolution Yoga in coconut creek!

How will you guys kickstart your week? Let me know 🙂

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