Healthy and Easy Egg Muffins…

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I wanted to share with you all a staple in my house. Egg muffins or mini egg frittatas. I started with this easy recipe from Pop Sugar (link here). I love their site. They have awesome exercise tips, videos, and recipes!

 

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I make these a bit different every time. Sometimes I use mushrooms, spinach, and other veggies. Sometimes I use ham and cheese. I have also used feta cheese, greek olives, and onion. Anyway you make them they will taste great.

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My secret egg ingredient (I learned from my brother who always makes his eggs crazy) is mustard powder! Yup… makes eggs taste amazing. From scrambled, omelets, or egg salad. It adds a nice flavor kick.

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Prep is minimal for this. Depending on what I mix in I will sometimes saute before baking. Most recipes call for piling it all in together and just baking (this is clearly the easier route). untitled-9550-1

Doak always likes to try and play sous chef. This never works and I usually have to kick him out of the kitchen.

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The best part of these is they last all week. I cook extra, put them in a container pop them in the fridge, and then grab and go in the morning. Sometimes I will heat them in the microwave for about 15 seconds just to take the chill off, but they taste great even when they’re not hot. It’s so easy for a quick breakfast on the go, before a workout, after one, or if you’re rushing out to work. After all, breakfast is the most important meal of the day!!

What are your go-to recipes? I’d love to hear what’s cooking in your kitchen!

ps,

dani

 

 

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