Healthy and Easy Egg Muffins…


I wanted to share with you all a staple in my house. Egg muffins or mini egg frittatas. I started with this easy recipe from Pop Sugar (link here). I love their site. They have awesome exercise tips, videos, and recipes!



I make these a bit different every time. Sometimes I use mushrooms, spinach, and other veggies. Sometimes I use ham and cheese. I have also used feta cheese, greek olives, and onion. Anyway you make them they will taste great.


My secret egg ingredient (I learned from my brother who always makes his eggs crazy) is mustard powder! Yup… makes eggs taste amazing. From scrambled, omelets, or egg salad. It adds a nice flavor kick.


Prep is minimal for this. Depending on what I mix in I will sometimes saute before baking. Most recipes call for piling it all in together and just baking (this is clearly the easier route). untitled-9550-1

Doak always likes to try and play sous chef. This never works and I usually have to kick him out of the kitchen.


The best part of these is they last all week. I cook extra, put them in a container pop them in the fridge, and then grab and go in the morning. Sometimes I will heat them in the microwave for about 15 seconds just to take the chill off, but they taste great even when they’re not hot. It’s so easy for a quick breakfast on the go, before a workout, after one, or if you’re rushing out to work. After all, breakfast is the most important meal of the day!!

What are your go-to recipes? I’d love to hear what’s cooking in your kitchen!





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