2018… Resolutions or Not

Real Talk… I continue to hear the phrase “new year new me” and to be honest with you I hate that phrase. Why does it need to be a “new you?” Why can’t it be same person just happier? I often find that I struggle with setting New Years resolutions then feel defeated at the end of the year if they’re not achieved. Don’t get me wrong, I think goal setting is imperative for self improvement, but this concept of a resolution just for a new year has too much of a weighted stigma.

I’m going to be real with you… the first week of January I didn’t work out, I ate unhealthy and too much, drank more alcohol than usual, and did not focus on productivity. I took the week off from blogging cause I was feeling “where is this going…”

In therapy I practice with my clients how to set SMART goals (goals that are specific, measurable, attainable, relevant, and time oriented). In my opinion this is a great way to set goals. I work with them on how to stay motivated and how to achieve. I continuously help others to be their best self, but honestly this past month or so I wasn’t helping myself. So for this new year I am not setting a resolution but instead I’m setting a goal to be the happiest self I can be.

For me being happy encompasses being healthy, feeling accomplished, staying active and motivated, giving love and time to my family/friends, and for this year planning a damn wedding!

So that’s what I’m going to do. I’m going to set my goal for a happy 2018 and work each day to make it happen. Today started with this post… tomorrow cleaning out my closet. 😉

Do any of you ever feel this way? Who else is dragging their feet on getting started for 2018?

ps,

Dani

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